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Author-Galbraith PetersMaster basic self-defense strategies like straightforward relocations and boundary setting. Concentrate on adult kick boxing with palm strikes, punches, elbows, and knee strikes. Method blocks and defense against grabs to improve reflexes. Boost ground defense by understanding guard setting and runs away like the elbow meth
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Author-Barber FrancisEnter the old world where martial arts were born out of necessity in diverse areas. Cultures crafted distinct battling styles intertwined with historical contexts. Strategies evolved over centuries with dedicated practice and social exchanges. Today, contemporary martial arts mix standard components for optimal efficiency. Phil